Yoga - the route to self-love and self-empowerment
I teach women Hatha Yoga, embodied movement and self love practices either in person or online.
The core of my teaching is to help women feel empowered in their mind and body, to feel seen and heard to help women to connect back to parts of herself that may have been lost.
Yoga and movement is powerful and it supports our emotional, spiritual, mental and physical wellbeing and yoga is so much more than the poses Yoga to me isn't just about what happens on the mat its a way of life its what happens of the mat its living a more compassionate wholehearted life.
I have years of experience holding space for women through therapeutic photography sessions and I have also completed training in meditation, holistic counselling, dance & movement therapy and tantra which is full of yummy self love practices.
I have a deep respect for yoga philosophy and I love to combine traditional yoga with new developmental movement and practices. I am here to share with you what I have learnt through my own experiences and continue to learn and to Lovingly hold space for you, to meet you where you are at and to help you get to where you want to be.