Yoga - the route to self-love and self-empowerment
Movement is medicine.
I teach women Hatha Yoga, mindfulness movement and self love practices either in person or online. I am passionate about sharing my experience's because yoga gave me my life back!
The core of my teaching is to help women feel empowered in their mind and body, to feel seen and heard to help women to connect back to parts of herself that may have been lost.
Yoga and movement practices are powerful! It supports our emotional, spiritual, mental and physical wellbeing.
yoga is SO much more than the poses! Yoga to me isn't just about what happens on the mat its a way of life, its what happens off the mat, its living a more compassionate wholehearted life, it supports our wellbeing, our mental health and physical health a connection to ourself and others.
I have years of experience holding space for women through therapeutic photography sessions and I have also completed training in meditation, holistic counselling, dance & movement therapy and tantra which is full of yummy self love practices! I am currently studying Thai chi and Qigong I'm looking forward to incorporating these practices to.
I have a deep respect for yoga philosophy and I love to combine traditional yoga with new developmental movement and practices. I am here to share with you what I have learnt through my own experiences and continue to learn and to Lovingly hold space for you, to meet you where you are at and to help you get to where you want to be.