Private 1-1 Meditation Lessons

Set aside some time to focus on you and your wellbeing.

Do you Want to learn to meditate but don't know where to start? or don't feel comfortable attending a public class

My private 1-1 sessions are focused around you and your needs and working towards your goals, working privately also gives you the chance to really be present and focus on your wellbeing first. 

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what can having a meditation practice help me with......

 

  • Anger Management

  • Anxiety 

  • Depression

  • OCD

  • Personal Growth

  • Self-confidence

  • Stress

  • Improve sleep

  • Addictions

  • self-awareness

  • helps our nervous system  

 

After years of crippling anxiety, panic attacks which led to severe Agoraphobia I lost who I was and my anxiety got out of control. Meditation learning to breathe correctly self-development has changed my life if you have any questions or wish to know anything please don't hessite to ask. 

 

We will arrange a 15-minute exploration chat over the phone to discuss what you wish to gain from working together ask any questions and where you are currently at so I can get an understanding of how to design our sessions. 

 

Sessions will include: 

 

  • Meditation - learn how to meditate and create a regular practice and creating a space for your practice. 

      Looking at different types of meditation and exploring other ways to Meditate.   

 

  • Mantras - Mantras are very powerful I will bring in different mantras to help you in your meditation practice but also to awaken certain qualities within and to deepen your meditation.

 

  • Mentoring - I will also bring in different tools to help you in your practice and your development I will also be your cheerleader! supporting you every step of the way these tools will be the things that have helped me in my own practice plus from my Meditation training and my continued spiritual studies and my own practice and experiences. we can also look at ways with working with stress and anxiety getting you ready for a positive productive day as well as ways to help you create a morning and evening rituals to help you unwind and improve sleep. 

 

  • Breath ( Pranayama ) using our breath to shift energy to help with our healing and deepen the meditation.  

 

" I have had 3 meditation lessons so far with Emma and the change in me I can't put into words. I reached out to Emma for some advice because I was struggling to meditate and apply it everyday she was so reassuring and so easy to talk to and I hadn't even met her yet! I really love our lessons just being with Emma you feel alive and that you can do anything! My anxiety has reduced I feel more calm and centred my sleep has approved and just my overall mood and perspective has shifted and just knowing Emma is there to ask questions is really helpful for me Thank you Emma Love Becky xxxx"

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1-1 Meditation sessions can take place here where I have created a safe private space or via Skye call or a combination of both. 

Sessions can be one offs, or we can work together to create weekly or monthly sessions just for you.

I am a qualified Meditation teacher, Holistic Counsellor and Tantric Practitioner.

Whats happens next?

 

Please fill out the inquiry form below, to arrange a complimentary 15 minute phone or Skype call to connect and explore your current situation and to also determine if I am the right person for you to work with. If you have any questions please don't hesitate to contact me 

If you wish to keep up to date with future workshop dates and offerings and news please subscribe to my newsletter.

Love & Light

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International Alliance of Holistic Thera
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